Cyber Security Awareness Quiz - Test Your Security

How Cyber-Safe Are You, Really?

3-minute cyber security awareness quiz to see where you’re protected and where you might be exposed. No tech knowledge needed. Personalized results delivered by email.

Cybersecurity Health Check

Estimated time: 3 minutes.

This isn’t a test – no right or wrong answers, just clear insights.

When you’re ready, click Start to begin.

1 / 14

How do you usually handle passwords for important accounts (email, banking, work tools)?

I reuse the same password (or small variations) across many accounts.

I have a few different passwords, but I don’t track them carefully.

I use strong, unique passwords and store them safely.

I’m not sure / I don’t really think about it.

2 / 14

Do you use two-step verification (also called two-factor or 2FA) on your main accounts?

I use it on a few accounts

No, I don’t use it.

I’ve heard of it, but I haven’t set it up

I use it on most or all important accounts

3 / 14

If someone guessed or stole one of your passwords, how serious would the impact be?

Very serious — they could access a lot

Not very serious — damage would be limited

Somewhat serious — a few accounts might be affected

I’m not sure

4 / 14

When you receive an urgent email or message asking you to ‘act now,’ what do you usually do first?

Click the link or follow the instructions right away

Pause and double-check before doing anything

Skim it quickly and decide based on how real it looks

I’m not sure / it depends

5 / 14

Have you ever clicked a link, opened an attachment, or replied to a message — then later felt unsure about it?

No, I’m usually very careful

Yes, this has happened more than once

Yes, once or twice

I can’t remember

6 / 14

How confident are you that you can spot a fake email, text, or phone call pretending to be from a real company or person?

Not confident at all

Somewhat confident

Very confident

I’ve never really thought about it

7 / 14

How do updates work on your main devices (phone, laptop, tablet)?

I usually ignore update reminders

Updates install automatically or quickly

I update sometimes, but often delay them

I’m not sure

8 / 14

Do you use older devices for important activities (email, banking, work, logins)?

No, my main devices are fairly up to date

Yes, I rely on older devices regularly

Yes, occasionally

I’m not sure

9 / 14

If your device was lost, stolen, or stopped working today, what would happen?

I would lose important data or access

I could recover some things, but not everything

I could recover everything fairly easily

I’m not sure

10 / 14

When apps or websites ask for permissions (location, contacts, files), what do you usually do?

Review carefully and limit access

Accept without reading

Skim quickly and accept

I’m not sure

11 / 14

How aware are you of who can see your information online (social media, accounts, shared files)?

Not aware at all

Very aware

Somewhat aware

I’ve never really checked

12 / 14

Have you ever shared personal or work information online and later wondered if it was too much?

Yes, more than once

No, I’m careful

Yes, once or twice

I’m not sure

13 / 14

Do you regularly back up important data (photos, documents, files)?

I back up regularly and automatically

No, I don’t back things up

I back up sometimes

I’m not sure

14 / 14

If you were locked out of your accounts or devices tomorrow, how prepared would you be?

Not prepared at all

Somewhat prepared

Very prepared

I’m not sure

We’ll email your personalized results so you can refer back to them while reading the book.

(No spam, ever – your email is only used to send your results and related tips.)

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